Are You Teetering On The Edge Of A Shin Splints Disaster? Lookout For These 7 Shin Splints Symptoms!

Do you think you have shin splints, but not quite sure? Well in this article I’ll take you through the most common shin splints symptoms to help you decipher what’s happening to your legs! And if you are worried that you have shin splints then don't! I'm here to guide you through how to get rid of shin splints. Too often new runners are suddenly struck down by some form of shin splints. The problem is, you just don’t know what you don’t know. And that’s why new runners are often oblivious to the fact that they are teetering on
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How To Avoid Shin Splints When Starting Out By Running Smarter, Not Harder!

If you're a new runner and need to know how to avoid shin splints, I’ve got some great insights to share with you. I could go on about all the standard concepts around how to avoid shin splints. Things such as avoid heel-striking, get some good shoes, increase your cadence (steps per minute), do heaps of stretches etc. All those ideas are truly great points and will help you prevent shin splints. But the problem when you’re starting out is that without a coach or mentor guiding you through your technique, you’re just guessing and hoping that you’re doing it
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