Are You Teetering On The Edge Of A Shin Splints Disaster? Lookout For These 7 Shin Splints Symptoms!

Do you think you have shin splints, but not quite sure? Well in this article I’ll take you through the most common shin splints symptoms to help you decipher what’s happening to your legs! And if you are worried that you have shin splints then don't! I'm here to guide you through how to get rid of shin splints. Too often new runners are suddenly struck down by some form of shin splints. The problem is, you just don’t know what you don’t know. And that’s why new runners are often oblivious to the fact that they are teetering on
Read More

How To Avoid Shin Splints When Starting Out By Running Smarter, Not Harder!

If you're a new runner and need to know how to avoid shin splints, I’ve got some great insights to share with you. I could go on about all the standard concepts around how to avoid shin splints. Things such as avoid heel-striking, get some good shoes, increase your cadence (steps per minute), do heaps of stretches etc. All those ideas are truly great points and will help you prevent shin splints. But the problem when you’re starting out is that without a coach or mentor guiding you through your technique, you’re just guessing and hoping that you’re doing it
Read More

Shin Splints Treatment – 16 Killer Tips For A Rapid Recovery!

Are you being held back from undertaking one of life’s most basic, rewarding and enjoyable activities? If you're struggling to run because of painful shin splints then don't worry, you're not alone! You just need to get started immediately with the correct shin splints treatment techniques. Shin pain can often be summed up in 4 words: Too Much, Too Soon! So if you’ve reached the crossroads and aren’t sure how to get rid of shin splints, don't stop now. Just follow these 16 tips for rapid shin splints treatment and you’ll merge onto the fast track back to pain free
Read More

Discover How To Enjoy Pain Free Running By Doing Shin Splint Stretches THE RIGHT WAY With These 4 Simple Steps!

I'm going to assume that you haven't found this blog post purely out of interest. You're totally fed up and need to know how to get rid of shin splints, don't you? Sick to death of having your exercise routines cut short and have finally decided it's time to find a solution. Thinking of alleviating the pain through some specialized shin splint stretches? Well that's the whole reason I have dedicated an entire post to doing shin splint stretches THE RIGHT WAY. Because if you get stuck into stretching without considering some very important factors, you're bound to be cursed
Read More

How To Get Rid Of Shin Splints Permanently And Get Back To The Sport You Love In 6 Easy Steps!

Are you sick to death of suffering shin pain every time you go for a run? Desperate to know how to get rid of shin splints, right? Let me go on a tangent for a second. You may not have thought about this before, but did you realize that your body is nature’s pinnacle of engineering? It has been flawlessly designed, structured and then refined over millions of years. It’s difficult to appreciate the full complexity of it. Yet, we simply carry on living our lives. While behind the scenes, thousands of actions are taking place simultaneously for every move
Read More